Bloated... X(

Today, since morning I’ve felt so... bloated. I mean, my stomach and bowels. And of course feel bad, and in the office I have had to go to the bathroom quite often X(. Not having loose bowels, but it might be better than this... uncomfortableness in my belly. I think this might be because of the chocolate and some sweets I have devoured yesterday evening. I knew well I should not then, but I could not stop eating because of my mental ...how can I say? Missing feeling? Feeling of wanting something? Eating sweet is the easiest comfort when we are tired or feel sad. Yesterday I was tired and took refuge into eating, and today paying its price for hours. Silly me!