Stiff!

After I returned from my holiday trip I have felt some ...uneasiness? incongruity? in my body. Then today I suddenly noticed that my whole body, especially my neck and shoulders are terribly stiff!
During my holiday trip I have never done the stretching excercises nor calisthenics. I have walked much every day and kept moving, so I did not need it. But, since this Monday I every day went to the office with heavy shoulder bag or ruck sack, kept sitting in front of my computer almost all day. Such sudden sendentariness off course made my body inflexible. I found just rotating my head was not easy, I even had a slight headache :(
This stiffness must be the main reason of my feeling of discomfort. Today after work I have to do some stretching exercise... :(

BTW now in our garden the persimmon fruits are turning red… I’m going to pick some this coming weekend :)