Waking up too early

[katriona_s]

Recently, I often wake up very early morning. Before 5am, 4:30, once at 3:30. Sometimes I went to the toilet, sometimes drunk water then backed to sleep. This makes me have some bad dreams, and when I really wake up around 6am I often feel uncomfortable … physically or mentally. I don’t know why this happens, maybe because of the high temperature during the night? It’s about 25 or 27°C, I often keep the window open (about 10cm) but the outdoor temperature is not much cooler now X( Maybe in Aug I would turn on the air conditioner all night, but not yet. I don’t like the unnatural coolness of the air conditioned air. Also, since the beginning of this month, because of the change of some tasks in the office I have gone to the office twice a week. For over an year I have gone to the office just once a week or less, my body seems to have become quite lazy XD, going to the office twice a week tires me XD

Comments

[vera_j]

Well sleeping in such heat - no wonder you wake up like that. Horrible!

[katriona_s]

X(